Bette talks with Cheryl Richardson, author of the number one "New York Times" best seller "Take Time for Your Life," about how tough it can be to juggle the daily demands of living in a fast-paced world, and how easily you can become disconnected from your true self and what makes you happy. She offers advice on how viewers can reclaim their lives one week at a time.

In Cheryl's book, "Life Makeovers," she has taken all the know-how and insight she has gleaned from her years as a personal coach and distilled it into a simple, one-year program. The program shows how making small changes, over time, can have a huge impact on the quality of ones life. In 52 simple yet profound essays, Richardson provides a plan for both reflecting and taking action, along with specific practical advice and exercises to help readers gradually and permanently remodel their lives, week by week.

For more information visit Cheryl's Web site at www.cherylrichardson.com.