Do you suffer from chronic back, neck or wrist pain, or slouch in your chair? If so, then you may want to try a more than 100-year old method whose practitioners claim will improve your posture, relieve muscle pain, and allow you to achieve peak performance no matter what activity you do. Meet Sacramentans Sherry Berjeron-Oliver and Bruce Oliver who run the Pacific Institute for the Alexander Technique and have co-authored “Working Without Pain.”

Don’t miss this segment as Host Bette Vasquez puts the Institute’s theories to the test.

For more information visit www.alexanderatwork.com or contact them at (916) 488-3010.