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Boot
Camp Workout
If you're thinking that you need 
expensive weights and fancy
exercise equipment to get in shape, think again. Join Jennifer Fischer
as she enrolls in a day of Boot Camp Basic Training and discovers
how each workout resembles a training mission. Meet Senior Drill
Instructor Rodney Carson, who created this workout, patterned right
after the United States Marine Corps boot camp
program.
 Carson
teaches his "recruits" how to combat the enemy (in this
case, fat) with "land attacks" such as push-ups and sit-ups,
and "air attacks" like jogging and jumping jacks. If getting
into shape isn't motivation enough, students receive awards each
time they complete three months of training. Workouts are three
nights a week at the Mather Sports Center and
include lunges, squats, circuit training and a mini optical course.
In addition to providing a challenging workout, Carson gives pointers
on maintaining a healthy diet and lifestyle.
Boot Camp
S.D.I. Rodney D. Carson
(916) 726-2886
Basic Training Boot Camp Fitness Program
Mather Sports Center
3755 Schriever Avenue
Mather, CA 95655
(916) 362-1704
www.nofrills-justdrills.com
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