Dr. Liz Applegate is a nationally renowned expert on nutrition and fitness and is a faculty member of the Nutrition Department at the University of California, Davis. Dr. Applegate is the author of several books including her latest the "Encyclopedia of Sports and Fitness Nutrition." She has also written over 300 articles for national magazines and is Nutrition Editor and Columnist for "Runner's World" magazine and the past weekly Nutrition Columnist for OnHealth.com. Dr. Applegate regularly appears as an expert in "Woman's Day," "Better Homes and Gardens," "Good House Keeping," "USA Today," "Washington Post," and other national print media. She is also a nutrition consultant for the U.S. Olympic Team as well as NBA and NFL individuals and teams.

To find out if a supplement contains what appears on the ingredients list visit www.comsumerlab.com

To find out if a claim has been scientifically studied www4.ncbi.nlm.nih.gov/entrez/query.fcgi

To find out about adverse side effects visit nccam.nci.nih.gov/health