Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! Dr. Liz Applegate joins host Bette Vasquez to talk about her new book "Bounce Your Body Beautiful". You'll learn how to use fitness balls to sculpt and shape your body in only 30 minutes a day.

Athlete and nutrition and fitness expert Liz Applegate shows you how anyone can learn exercises to firm every inch of your body, and that it can be done in the comfort of your own home.

Dr. Liz Applegate, a nationally renowned expert on nutrition and fitness, is a faculty member of the Nutrition Department at the University of California, Davis.

Dr. Applegate regularly appears as an expert in Woman's Day, Better Homes and Gardens, Good House Keeping, USA Today, Washington Post and other national print media. She is a nutrition consultant for the U.S. Olympic Team as well as NBA and NFL individuals and teams.

You can find out more about Dr. Liz Applegate at www.lizapplegate.com

Her books, the "Encyclopedia of Sports and Fitness Nutrition" & "Bounce your Body Beautiful" are available at www.amazon.com or at www.primapublishing.com